In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits. It is common knowledge that our body needs to replenish the water lost. While this is key, is it enough?
We spoke to Chowdhury Tasneem Hasin, Chief Clinical Dietician and HOD, Dietetics and Nutrition, United Hospital Ltd on what dietary changes one should make to stay healthy in summer.
The following are some of the suggestions she shared.
Photo: Collected / Jaqueline Pelzer / Unsplash
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Photo: Collected / Jaqueline Pelzer / Unsplash
Add probiotics
Natural probiotics like yoghurt are essential for summer. It helps not only in retaining the water content of the body, but also boosts immunity and aids in digestion. Dieticians recommend 1 to 2 servings of yoghurt every day during warmer months of summer.
Cut down on coffee/tea
In the raging heat, it is a good idea to cut down on coffee and tea. They act as diuretics, which essentially translates to a higher rate of expulsion of water from the body. Go for a glass of lemon juice instead.
Vitamin C
Speaking of lemon juice…a good amount of vitamin C also means a strong immunity. Try to add other sour ingredients to your summer diet.
A “nay” for salt
Reduce your salt intake. Say no to your cravings for chips and chanachur as they tend to increase the sodium intake in your body. A lower sodium level is also essential for maintaining blood pressure.
Photo: Collected / Vinitha V / Unsplash
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Photo: Collected / Vinitha V / Unsplash