Weekend calls for indulgence and long weekend calls for feast. Whether you are ordering food from your favourite restaurant or making it at home, you find ways to go on a bingeing spree. So, as are heading for a long weekend ahead, it’s time to set the menu and get all the ingredients to go on a gastronomic adventure. But wait, that doesn’t mean you eat unhealthily. What if we say you can eat a balanced meal without compromising on your favourites?! In this article, we will share some smart tips to eat mindfully during the weekends.
Also Read: Healthy Eating At Night: 5 Tips For The Right Dinner Routine
How To Eat Healthy During A Long Weekend? Does Eating Healthy Mean Going On A Diet?
To start with, it is important to understand that eating healthy doesn’t mean resorting to boiled and bland food. You can eat healthily while enjoying your favourite dishes. According to nutritionist Simrun Chopra, “There’s nothing as such called good food and bad food. It is all about creating a balance. You can eat whatever you want. All you need to do is digest it properly to avoid any metabolic hazards.”
Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight
5 Tips To Eat Healthy:
1. Add fibre to your diet:
According to nutritionist Simrun Chopra, add enough protein and fibre to your meals to make them fulfilling, while promoting better digestion.
2. Include probiotics:
Nutritionist Rujuta Diwekar suggests having dahi, chaas, lassi and other such probiotic-enriched foods to aid good gut health and avoid toxin deposition in the body.
3. Create a balance:
Sinful indulgences are okay at times. As per nutritionist Richa Gangani, all you need to do is compensate for it with a healthy diet. For instance, if you have a lunch invitation to attend, try starting your day with detox water, then have enough fruits and eat some protein and fibre before leaving for the feast.
4. Keep your food in front:
We bet you have late-night movie sessions planned for your weekend. This means you will have midnight cravings too. Simrun Chopra suggests that the best way to control your munching is by keeping the food right in front. It helps you psychologically to understand when you need to stop having that packet of chips.
5. Go for a walk:
Consultant nutritionist Rupali Datta always states that it is important to burn the calories you are consuming. So, we suggest going for walks or doing light exercise to shed some amount of calories you are consuming.
Enjoy your weekend, everyone!