From smartphones to health devices, there appears to be a tool for every part. Whereas these devices could be useful, it is easy to get carried away and accumulate greater than you want. Should you’re attempting to simplify your setup, look no additional than your smartphone for a multi-tool that may take the place of many well being and health devices. Additional, by doubling up in your smartphone’s performance, it can save you cash and cut back litter.
1. Working and Biking GPS Units
Working and biking GPS units such because the Garmin Edge 830 are well-liked instruments for monitoring exercises and enhancing efficiency. What I like in regards to the Garmin Edge 830, for instance, is that it options turn-by-turn instructions and could be mounted on my mountain bike’s handlebars. It’s additionally designed to resist the weather and bumps of the path.
To make use of a devoted GPS tracker, you merely flip it on, choose your exercise (working, biking, and many others.), and begin your exercise. The system will observe your route, velocity, distance, and different metrics, offering you with real-time info. Whereas devoted GPS units could be useful instruments, many smartphones have built-in GPS capabilities that may do most of the identical duties, together with monitoring your route, velocity, energy burned, distance coated, and extra.
Moreover, handlebar mounts such because the Quad Lock present a dependable, safe solution to mount a smartphone on a motorbike’s handlebars. And with smartphones coming in rugged and waterproof variations, it’d make extra sense to switch your tiny-screened biking laptop with a devoted biking smartphone app.
Strava is without doubt one of the hottest apps for runners and cyclists. With over 50 million downloads on the Google Play Retailer, the app options every part you’d count on when it comes to metrics monitoring but additionally provides options like challenges, leaderboards, and customized coaching plans.
Should you’re a mountain biker, Trailforks is a necessary app. And for runners, take a look at Nike Run Membership or MapMyRun.
Obtain: Trailforks for iOS | Android (Free, in-app purchases out there)
2. Sensible Mirror Dwelling Gyms
Sensible mirror house gyms are a brand new and thrilling pattern. They’re feature-rich and good in case you can afford them. They include a high-tech mirror that doubles as a exercise display screen and means that you can stream dwell and on-demand exercises instantly from your property. Well-liked manufacturers embody Mirror and Tonal.
To make use of a sensible mirror house health club, all it’s essential to do is activate the system, choose a exercise sort and size, and begin exercising. Some mirrors present suggestions in your kind and progress, and lots of units additionally provide customized coaching plans and progress monitoring.
Whereas sensible mirror house gyms provide a novel and immersive exercise expertise, they will also be costly and require devoted area in your house—even when it is only a area on an empty wall.
As a substitute, there are lots of health apps for smartphones that supply related options and may even be used with sensible TVs. By including a number of free weights, you may create a exercise expertise that’s nearly nearly as good because the very costly sensible mirror house gyms.
You should definitely familiarize your self with the health apps that supply dwell and on-demand health courses, in addition to different apps with guided exercises utilizing nothing however your physique weight. One well-liked health app is Nike Coaching Membership, which options every part from high-intensity interval coaching to yoga and Pilates. The app integrates with a number of Apple units and will also be streamed to your TV utilizing AirPlay.
Obtain: Nike Coaching Membership for iOS | Android (Free)
Pedometers are small units that observe your steps all through the day. These units are small and light-weight that may be clipped onto your clothes or carried in your pocket. They use accelerometers to trace your steps, in addition to distance traveled and typically energy burned.
Some units, together with the favored Fitbit Zip, allow you to sync with companion apps in your smartphone to see your step depend and different information. Whereas pedometers could be helpful for monitoring your exercise, most smartphones have built-in accelerometers that may do a lot of the identical factor. By utilizing a pedometer app in your smartphone, you may observe your steps and different exercise information with out the necessity for a further system.
The Step Counter – Pedometer app has over 50 million downloads and 4.9 stars on the Google Play Retailer. After downloading the app, you don’t even must open it to trace your steps—you may as an alternative set up a widget on your property display screen that reveals your step depend. Different well-liked choices embody Google Match and The Pedometer – Step Counter.
Obtain: Step Counter – Pedometer for Android (Free, in-app purchases out there)
4. White Noise Machines
White noise machines produce soothing sounds that can assist you loosen up and sleep higher. These machines usually generate a continuing, low-level sound that’s designed to masks different noises and create the type of setting that encourages sleep.
They arrive in numerous sizes and shapes, from small moveable units to bigger, extra refined machines. Some well-liked manufacturers embody Marpac, LectroFan, and HoMedics. These manufacturers usually characteristic completely different sound choices, comparable to white noise, pink noise, brown noise, and different calming appears like ocean waves or rain. Some machines additionally include further options, comparable to timers or automated shut-offs.
Whereas white noise machines could be efficient in making a peaceable sleep setting, there are lots of white noise apps for Android that supply related options. And, after all, you may obtain iPhone apps that use white noise that can assist you sleep, as properly.
Apps like Higher Sleep, White Noise Deep Sleep Sounds, and Tide provide a spread of sounds and customization choices, comparable to the flexibility to combine and match completely different sounds to create a novel sleep setting. Many additionally provide further options like timers, alarms, and even guided meditations that can assist you loosen up and go to sleep extra simply.
Obtain: Higher Sleep: Sleep tracker for Android (Free, in-app purchases out there)
Contemplate Changing Well being and Wellness Devices With Your Smartphone
Whereas devoted health devices like sensible mirror house gyms and GPS units provide superior options, many health apps provide many of the identical performance. From pedometer apps to digital exercise courses, smartphones have turn into highly effective instruments for monitoring your exercise, enhancing your athletic efficiency, and even staying motivated. With the fitting apps and maybe a number of equipment, you may have the options of costly devices by utilizing nothing however your current smartphone.